Buy small tubers of Abuja yams at wholesale price, share with family and friends. Abuja Yam is known for its richness in fiber and potassium. They are also a good source of several vitamins, including vitamins B1, B6, and C. In addition, yams are a good source of manganese and carbohydrates. A 3 1/2-oz (100 g) serving provides 116 calories, mostly as 27.6 g of carbohydrate, with 3.9 g of fiber. Order now and have it delivered in 24 hours.
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